Fit Bodies Give us Better Minds to Deliver More
Regular training personalised to our individual body frames combined with healthy eating, rest and relaxation can deliver health benefits easily achievable by most of us without necessarily spending a fortune and working harder than necessary. What is needed is a progressive change of mindset sustainable over a long period of time. Over indulgence in fitness combined with excessive diet control can lead to other side effects, boredom and inability to achieve realistic fitness goals. The road to a successful body transformation is very bumpy when we start and keeps getting smoother and easier as we acquire new skills and gain more experience and understanding of body changes.
Statistical Analysis and Interpretation is Vital
Data analysis in the comfort of your own spare time will help make informed choices about the state of our health and well being. Numbers unlike language are cold and straightforward and hit us hard much to our dislikes particularly in the beginning of our new journey to optimum fitness. The danger for people with modest mathematical skills is "misinterpretation of data" particularly those produced by gadgets at the very moment of completion of routine. To be really good in these aspects of fitness, it is vital that a manual or electronic log of all activities, time and distance is maintained on a weekly basis and intelligent trend analysis performed periodically to realistically understand individual progress.
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